On one fine day, Parenthood is exhilarating. It is with a beautiful mix of epic moments where each day parents are presented with the pleasure of witnessing the most creative project of their life being on display. On one bad day, Parenthood is exhausting, tiring and daunting. It is where the parent has been tested beyond their limits for the day. There comes the role of mindfulness of the parents. As this is the most crucial part of the parenthood’s tool kit.
What is Mindfulness? It is a state of mind where one belongs to the current time, recognizes & accepts other’s feelings while focusing on the present moment only without thinking of past or future for even a second. When a parent is around the child they need to be mindful. Because they have to carefully observe each and every move of the child and shape in the best direction possible. The daily magic is spread by parents for their kids comes due to mindfulness.
There are certain parameters that make a parent mindful, these are:
Acceptance of not all things are in control:
If you are someone who leads their life in a planned manner, parenthood is going to be a sheer shocker. That’s exactly where the essence of mindfulness plays its role too. Mindfulness says to be in present without worrying about past or future. This practice lets you live in a specific moment with your child without thinking of your scheduled plans. This is what precisely mindfulness suggests for one should forget all their worries and must embrace the present moment with all acceptance and kind-heartedness. Mindfulness is a great key to avoid frustration and impatience. It brings the body to regain its cool and mind to regain the focus.
Improvement of Confidence:
Positivity, confidence, and persistence are key in life, so never give up on yourself. When the parents face a rough time for their kids, they have to deal with the circumstances confidently and compassionately. We all possess that self-critic which bullies our thoughts. This keeps on telling to the parent inside us that we’re not practicing all right. The parent only needs to listen to their heart that moment and think positively and remind themselves for ”We know it’s a responsible and hard job to be parenting a child. But we’re doing a great job with our child’s upbringing and like any other parent or person on the planet we too aren’t perfect!”
Communicating effectively with your partner:
In an Indian household wherein welcoming a new member of the family is a big affair. While welcoming a new member in the family, the couple should not lose the essence of their strong relationship. The everyday stress and hassle for handling child care can sometimes bring psychological changes in either of the parents. It is then the responsibility of the other parent to take a back seat and get their response go offline. Regular exercising of mindfulness and meditation helps develops the frontal lobe of our brain, which particularly handles the stress responses.
When our soul is mindful, we stay cool and calm at any adverse situation given. A mindful parent has the capacity to calm themselves down in the heat of extreme emotions too. The can solve problems and communicate with wisdom for greater communication effectiveness.
As we are discussing this throughout mindfulness is living in the present. This is a must-have skill in all the parents as parenting is appreciating the everyday smile on the child’s face, the first word-spoken, the first hand-holding, the first spoonful eating, the tiny hands touching their parents with eternal faith, learning new skills etc. Parents go in complete awe moment when they see such movements from the tiny tots, and mindfulness helps them live these moments fully. Whether it’s witnessing to the joy of a child playing with bubbles, or snatching a moment to pay attention to the passive sound of their breath when asleep, mindfulness deepens our gratitude of the small miracles that are there in every moment with the child, the condition is to pay utmost attention.
As any parent practices mindfulness in their parenthood, they exemplify an important skill to their children backing them up to meet life with superior understanding, self-compassion, and resilience. Researchers also say that exercising mindfulness will lessen your stress (and its adverse impact on your body), advance your focus and performance in daily life, increase your wisdom of determination and meaning, and help you shape your brain.
I hope this draft has tried building mindfulness in you.